Screen-Time Battles
Practice calm boundary language for phones, social apps, and gaming pushback.
Practice thisUsed in University Research
Co-Designed With Family Therapy Experts
Practice calmer parent-teen conversations in 3 minutes.
Short, realistic role-plays with instant coaching. Built with family-therapy experts and research teams to reduce conflict and build trust.
Choose your route
No personal info required. Sessions are de-identified and encrypted.
AI Coaching Tip
"Try validating their frustration before offering a solution. Say: 'It sounds like you're really stressed about this.'"
Trusted by leading research institutions
UT AustinOSUMSUSUNY Albany
How it works
Just 3 minutes to your first breakthrough practice session.
Pick a scenario
Choose a realistic conflict type and set the intensity level before you begin.
Try It Now1
"I don't care what you say, everyone else is going!"
"I understand you feel left out..."
2
Review instant coaching
Get clear feedback on validation, boundaries, and tone for the next attempt.
View Example3
Validation Score85%
Tip: You kept your cool well, but acknowledge their feelings before setting the limit next time.
Common Parent-Teen Conflicts
Choose a conflict pattern and practice a calmer script.
Digital Safety Threats
Rehearse scripts for cyberbullying, unsafe contact, and explicit-content exposure.
Practice thisCommunication Breakdown
Build language that restores connection when conversations escalate or shut down.
Practice thisBoundary Pushback
Practice holding limits while validating feelings in recurring high-friction moments.
Practice thisSchool & Motivation
Try coaching conversations around missed work, attendance stress, and resistance.
Practice thisHigh-Stress Evenings
Train for tired, high-pressure windows where family conflict can spike quickly.
Practice thisHow Practice Changes Real Conversations
Build skills that carry into real-life moments.
Realistic Role-Plays
Converse with an AI teen that reacts in real time to your approach.
Difficulty Levels
Choose cooperative, negotiating, or high-intensity practice tiers.
Instant Coaching
Get clear feedback focused on validation, boundaries, and de-escalation.
Cultural Context
Add family and cultural context to make scenarios more relevant.
Progress Tracking
Review trends over sessions with practical notes for steady improvement.
Privacy by Design
Sessions are de-identified by default and handled with secure controls.
For Therapists and Researchers
Training and evidence workflows designed for real-world teams.
For Therapists
Use BRAT in training and supervision to review transcripts and coach high-leverage turns.
See Clinical WorkflowFor Researchers
IRB-ready workflows with de-identified handoff, exports, and reproducible session records.
See Research WorkflowSecurity & Compliance
Review data handling, encryption controls, and educational-use boundaries in detail.
View Security DetailsFrequently Asked Questions
Everything you need to know about practicing with BRAT.
What can I practice with BRAT?
You can practice screen-time conflict, boundary pushback, school motivation, communication breakdowns, and digital safety conversations.
Is BRAT a replacement for therapy?
No. BRAT is an educational communication-practice platform and does not replace licensed clinical care.
How long is a typical practice session?
Most sessions are short: around 3 to 5 minutes, with many families practicing multiple times per week.
Do I need to create an account to practice?
You can begin core practice without submitting personal identity details. Some research pilots may use institution-specific onboarding.
How is privacy handled?
Sessions are de-identified by default and handled with secure transport and storage controls.
What kind of feedback does BRAT provide?
Feedback focuses on practical communication behaviors such as validation, tone, limit-setting clarity, and escalation risk.
Can clinicians use BRAT in supervision?
Yes. Clinicians can assign scenarios, review transcripts, and coach specific turns between appointments.
Can researchers use BRAT in studies?
Yes. BRAT includes workflows for study operations including exports, metadata fields, and documentation support.
How often should parents practice?
A common starting cadence is 2 to 4 short sessions weekly, then adjusting based on family stress and progress.
What if someone may be in danger or crisis?
Do not use BRAT for emergencies. Use crisis resources immediately, including 911 and 988 in the United States.
Need help right now?
BRAT is not a crisis service. If you are worried about immediate safety, use emergency or crisis resources now.
Open Crisis Resources